FRIED. The Burnout Podcast
Hailey Magee: Boundaries for Burnt Out People Pleasers
Oct 22, 2023
Hailey McGee, certified coach, shares her insights on breaking free from people-pleasing. She discusses her journey of burnout, the importance of setting boundaries, prioritizing self-care, and recognizing the difference between requests and boundaries. The podcast also explores the significance of clear communication in relationships and the importance of setting boundaries in healthy and unhealthy relationships. Overall, it provides valuable insights and practical tips on establishing healthy boundaries for personal growth.
47:54
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Quick takeaways
- Breaking free from people-pleasing requires prioritizing self-care and recognizing the importance of setting boundaries in relationships.
- Setting boundaries in relationships can actually enhance generosity and productivity while maintaining healthy dynamics in both personal and professional settings.
Deep dives
Understanding the Burnout Journey and People Pleasing Patterns
In this episode of the Fried podcast, host and guest Haley McGee discuss the origins of people pleasing patterns and the burnout journey. Haley, a certified coach, shares her own experience of burnout and how it led her to explore the importance of setting boundaries. She reflects on the role of overgiving and the illusion of constantly needing to please others. Haley emphasizes the need to distinguish between requests and boundaries, highlighting that boundaries are about what we will or will not tolerate. She also discusses the importance of context, recognizing that boundaries can be more fluid in healthier relationships.
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