FRIED. The Burnout Podcast Hailey Magee: Boundaries for Burnt Out People Pleasers
Oct 22, 2023
Hailey McGee, certified coach, shares her insights on breaking free from people-pleasing. She discusses her journey of burnout, the importance of setting boundaries, prioritizing self-care, and recognizing the difference between requests and boundaries. The podcast also explores the significance of clear communication in relationships and the importance of setting boundaries in healthy and unhealthy relationships. Overall, it provides valuable insights and practical tips on establishing healthy boundaries for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Recognizing the Pitfalls of People-Pleasing
01:59 • 15min
Setting Boundaries and Challenging People-Pleasing Habits
17:21 • 5min
Setting Boundaries: Requests vs. Boundaries
22:29 • 6min
Setting Boundaries and Communicating Shifts in Relationships
28:59 • 3min
The Importance of Setting Boundaries in Healthy and Unhealthy Relationships
31:35 • 13min
Setting Boundaries for Personal Growth
44:32 • 3min