Hello, new friends! My name is Kelly LeVeque. I’m a certified clinical nutritionist, celebrity health coach, and bestselling author. I am a surfer’s wife, a new mom, and a female entrepreneur trying to juggle it all.

I created Be Well by Kelly in 2012 on a mission to help simplify the science of nutrition. I created the Fab Four to help my clients take ownership of their food choices, feel good in their bodies, and achieve their goals. Instead of eliminating, depriving, and restricting, we shift that energy and focus on adding to our plate, nourishing ourselves, and caring for ourselves instead. The Fab Four Lifestyle embodies a spirit of positivity around food and nutrition.

I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

On this show, I will interview my favorite people — doctor, researchers, farmers, entrepreneurs, moms, my best girlfriends, and family — with the goal of giving you the good stuff: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

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Be Well By Kelly is a production of Crate Media

0. Simplifying the Science of Nutrition