David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-David's plans for the rest of the year

-Racing like in the T100 World Tour

-David's training setup, including home base, coaching, training groups and partners, etc.

-A full week of training in preparation for T100 San Francisco

-How David prepares for Kona

-Insights from 18 years in the sport: what has David found works for him, and what doesn't? 

-Overtraining

-Best coaching advice ever received

SHOWNOTES:

https://scientifictriathlon.com/tts435/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

• David's Instagram and results page on the PTO website 

• Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229

• The Hour record and aerodynamics with Dan Bigham | EP#368

• Joel Filliol | EP#409

• World Champions keep things simple: training masterclass with Joel Filliol | EP#172

• David Tilbury-Davis | EP#416

• The evolution of coaching principles and practices with David Tilbury-Davis | EP#283

• Perspectives on coaching with David Tilbury-Davis | EP#227

• Perspectives on training with David Tilbury-Davis | EP#226

• That Triathlon Show guests Olympic Podium picks for Paris 2024

RATE AND REVIEW:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.