179: Building Wise Trust - How to Protect Your Heart Without Closing it Off

Oct 9, 2025

Ask episode

Chapters

Transcript

Episode notes

What if you weren’t meant to trust blindly, but to trust wisely?

Trust is sacred - and when it’s broken, it’s easy to shut down or swing toward over-trusting. In this episode, Alison explores how to cultivate a steady, discerning trust, one that honors both your boundaries and your desire for connection.

Dr. Alison explores what it means to build wise trust: the kind that’s discerning but still open to love. You’ll learn practical steps to protect your heart without hardening it, and how to partner with God in cultivating grounded, courageous trust that leads to real connection.

In this episode, we explore:

How broken trust impacts our nervous system and relationships
The difference between naïve trust and wise, grounded trust
How to protect your heart without closing it off
Practical steps to rebuild trust - with yourself, others, and God
Why choosing openness is one of the bravest things you can do

If you’ve been hurt, disappointed, or afraid to let people in again, this episode will give you language, perspective, and hope for what it looks like to trust wisely - and love freely - again.

Follow Dr. Alison on Instagram @dralisoncook

📥 Grab your 3 free Boundaries For Your Soul resources here

📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.

Here are some other episodes you might like :

Episode 22: How to Build Trust With Yourself.

Episode 117: Healing in the Messy Middle

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

Thanks to our Sponsors!

Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order!

If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com.

Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.

For 20% off your order, head to Reliefband.com and use code BESTOFYOU

Head to moshlife.com/BESTOFYOU to save 20% off plus free shipping on the Best sellers Trial Pack or the plant-based trial pack

Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

Learn more about your ad choices. Visit megaphone.fm/adchoices