7 Good Minutes

Create Sacred Moments of Stillness Every Day

8 snips
Aug 23, 2025
Explore the art of cultivating sacred moments of stillness amidst life's chaos. Discover how tranquility serves as fertile ground for clarity and wisdom to flourish. Learn practical ways to embrace stillness, rejuvenate your spirit, and enhance your well-being. These insights encourage a deeper connection with the present, proving that pause is powerful for personal transformation.
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INSIGHT

Stillness As Fertile Ground

  • Stillness is fertile ground where clarity and wisdom naturally arise.
  • Clyde Lee Dennis argues it's not empty time but essential to living with intention.
ADVICE

Begin With Five Minutes

  • Start small by carving five minutes of stillness into your morning routine.
  • Sit quietly with coffee, watch the sunrise, or breathe while feeling your feet on the ground.
ADVICE

Be Agenda-Free In Stillness

  • Approach stillness without agenda and welcome whatever arises, including restlessness or avoided emotions.
  • Let the practice be a space for presence, not problem-solving or planning.
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