Adult Child 148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski
Terry Baranski is a trauma-informed Internal Family Systems (IFS) practitioner who focuses on root causes rather than symptoms. IFS is a non-pathologising, powerfully transformative, evidence-based model of psychotherapy that believes we are all made up of several parts. In today's episode, we dive deeper into the modality, specifically the concept of the True Self.
Ep 129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski
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