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Ep. 186 Cognitive Behaviour Therapy: will it work for you?
Oct 29, 2024
45:47
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How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings.
www.mariettesnyman.co.za
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thoughtsfirst.com
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colindalinde.com
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