Episode 068: Beyond the Boundaries of Traditional Fitness and Wellness w/ Katie Bramlett

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations.

Find Katie:

• weshape.com
• instagram.com/weshape.wellness
• facebook.com/WeShape
• youtube.com/c/WeShape
• tiktok.com/@weshape

Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial!

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• Babbel.com/WHOLEVIEW | Get 55% off
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• WildHealth.com/premium

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