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https://bengreenfieldfitness.com/mikematthews
Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog MuscleForLife.com and the supplement company Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies, and his work has been featured in many popular outlets including Bodybuilding.com, Esquire, Men’s Health, Elle, and many more. Here's a small sampling of a few of Mike's core beliefs about getting into the best shape of your life:
During our discussion, you'll discover: -Why Mike now works out far less than what he used to, and gets better results...[10:45] -Mike's opinion on the research that high reps, low weight actually works for hypertrophy...[14:20 & 20:00] -Why both Ben and Mike like the hex bar for deadlifting...[32:50] -Why Mike says clean eating isn't the key to weight loss or muscle gain...[40:30] -The can't-miss components of Mike's morning routine...[53:50] -What Mike's diet and supplement regimen looks like, and the four supplements he always takes...[57:10] -And much more!
Resources from this episode: -Mike's extensive library of books -Legion Supplements (Mike's company) -DNAfit Genetic Testing for Power vs. Endurance -Hex bar deadlift bar -Eat Wheat book
Show Sponsors:
-Casper - Get $50 toward any mattress purchase by visiting www.casper.com/ben and using BEN.
-HealthGains - Text the word "GAIN" to 313131 to receive $250 off HealthGains' HGH, testosterone or sexual health services at their Aventura, Florida location.
-BiOptimizers - Go to BenGreenfieldFitness.com/biOpt to automatically get 10% off your order of Masszymes and P3-OM probiotic.
Do you have questions, thoughts or feedback for Mike or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
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