

It’s Not Romantic. It’s Just Work. |12 Ways Stoics Build Mental Strength And Resilience
56 snips Nov 21, 2023
Success isn't just about great outcomes; it's about the actions leading up to them. Stoic philosophy emphasizes the importance of consistent effort and incremental progress. Embracing adversity is essential for personal growth. By focusing on what we can control, we can build mental toughness and resilience. True joy comes from inner growth rather than external validation, fostering emotional resilience and a supportive community of like-minded individuals.
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The Unglamorous Reality of Success
- Success isn't always glamorous; it's built through consistent, daily actions.
- Focus on the process, not just the outcome, and the results will follow, as Metallica's Lars Ulrich suggests.
Focus on What You Can Control
- Focus your energy on what you can control; let go of what you can't.
- Worrying about things outside your control only diminishes your effectiveness.
Daily Stoic Questions
- Ask yourself daily: "Is this in my control? Is it essential? What's the worst-case scenario?"
- Seneca advises reflecting on shortcomings, improvements, and areas for better performance daily.