You Are Making Your Social Anxiety Worse

You may not realize this, but by trying to "improve" your social skills, you are actually making your social anxiety worse. If you struggle with social anxiety you already obsess about how you come across, what you are saying, how you are saying it, etc. By trying to "improve" your skills, you actually exacerbate the obsessiveness. In this episode I will discuss how you can let go and finally find the freedom you are looking for. #socialanxiety #socialanxietydisorder #shyness #shygirl #shyguy

Socials:

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