Sam Ovens How much time should you spend on mindset and visualization?
Mar 14, 2025
Discover how to fit mindset work into your daily routine with just a minute of practice. Learn to prioritize your identity and core goals for impactful reminders. Sam uses '50 First Dates' to illustrate the importance of daily resets for your memory. Shift your focus from just goals to becoming the person who achieves them. Consistency is key; even small daily efforts accumulate over time for significant change. Don't stress about time—start with just one minute and let it grow!
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Minimum One-Minute Mindset Practice
- Do at least a one-minute daily mindset check if that's all you can manage.
- If possible, aim to read your full mindset pack morning and night to reinforce identity and goals.
Identity And Goals Are Priority
- Prioritize reviewing your new identity and goals when short on time.
- Those elements serve as daily reminders of who you're becoming and what you're aiming for.
50 First Dates Illustration
- Sam uses the movie 50 First Dates to illustrate daily memory loss and reminders.
- The film shows how repeated reminders help someone wake up and remember their life each day.