Sam Ovens  cover image

How much time should you spend on mindset and visualization?

Sam Ovens

00:00

Minimum Daily Mindset Practice

Sam explains it's hard to read a full mindset routine every morning and night and recommends at least a one-minute minimum.

Play episode from 00:03
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app