Slow Living Podcast with Host Stephanie O'Dea

Episode 57 - Protecting Your Energy

see all podcast notes at stephanieodea.com/podcastnotes

Raise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) —

The World Does Not Revolve Around You.

 Probably, right?

 It’s certainly a great way to shame kids and people and get them to stay in their lane.

 Today on the podcast we are going to flip it.

 If you are a mom, you most certainly ARE the center of the universe in your household.

 And you need to be protected and cherished and nourished and treat yourself as the valuable and irreplaceable being of which you are.

Listen in as I share the thought shift that needs to happen in order for you to decide once and for all that you are IN CHARGE.

 And you need to protect yourself so you can do your Being In Charge properly.

 This isn’t a woe-is-me, I’m going to embrace martyrdom because no one else can possibly do it as good as I can —

 NO.

 When you are in charge, you most certainly can delegate!! 😉

But you need to take care of yourself — all of your wants and needs FIRST.

 You are the center.

 you are the nucleus.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

 on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Simple Shortcuts to Peace - https://stephanieodea.com/peace

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

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