How I Work The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits
Dec 20, 2023
Self-identity is crucial in shaping our behaviors and decisions. To make lasting changes, we need to change our self-identity. The podcast discusses the impact of self-identity on healthy habits, emphasizing the link between self-identity and healthy eating. The importance of forming a new identity and changing habits for lasting change is highlighted. Practical steps for embracing a new identity and envisioning desired behaviors are shared. The chapter also mentions the host's new book and expresses gratitude.
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