She Sings to Her Food?! PA Katie’s Wild Health Method That Works | Katie Ruffino

Katie’s origin story: from 23-year-old PA to holistic healer and creator

Food as medicine & why connecting to your meals (even singing to them!) changes everything

Prevention–Detection–Intervention: Katie’s #1 for each (nervous system work, listening to early illness signals, and making sleep sacred)

Vagus-nerve hacks (yes, humming), breath, sunlight, movement, community

Why many patients don’t change—and how mindset & NLP unlock real results

Detoxing more than your diet: releasing labels, people-pleasing, and the beliefs that keep you stuck

Energetics & burnout: becoming the “lead heart cell” that lifts rooms, not just survives them

Katie in the Kitchen: her cooking-interview series making healthy food fun and social

The MAHA conversation: pushing for cleaner inputs—from plates to policies—so people can actually thrive

She Sings to Her Food?! PA Katie’s Wild Health Method That Works | Katie Ruffino | Ep. 90