Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being.

With detailed data from several days of monitoring, Oli breaks down Louise’s stress responses, sleep patterns, and fitness levels, uncovering fascinating insights about her resilience.

Widely recognised for her time on BBC Breakfast, Louise has ventured beyond the newsroom into the world of endurance sports, taking on formidable challenges in some of the toughest environments.

Though many know her as a broadcaster, this episode reveals a different side; one of resilience, self-discovery, and the profound impact of pushing both body and mind to new limits.

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Louise Minchin on Aging Strong, Building Endurance & Energy Over 50