We often take life so very seriously and it’s so unnecessary. Bring joy back into your life and ditch the anxiety and stress that’s taking away from your peace. In this episode, I’ll be giving you advice on becoming your own healer and three effective solutions you can use to move through anxiety and stress you face in your day to day life. I share my own experience of untangling myself from the identity of being an anxious person and why you should allow yourself to experience more satisfaction by increasing the standard for your everyday life.

Inside this episode:

Sam shares about untangling her identity of being an anxious person
How she allows herself to experience happiness more often and increase her standard everyday
Figuring out your mantra and what you’re focused on
Moving your body and your energy in an intentional way
Using breathwork to unhook the mind and get into your body
Realizing that you’re your own healer

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

EP 137: SOLO JAM SESSION: THREE EFFECTIVE SOLUTIONS TO MOVE THROUGH ANXIETY AND STRESS