#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

• Important Links from this episode
• DeFranco's Nutritional Supplements [promo code: STOCKUP]
• AMPED Warm-up 3.0
• Hellowater [promo code: DEFRANCO]
• Four Sigmatic