The PhD Life Coach 6. Why you deserve (and can have) a life outside of academia
Nov 14, 2022
The discussion centers on the vital need for a life beyond academia, emphasizing that joy and mental health should be prioritized. The host shares entertaining anecdotes, including a humorous experience of trying circus arts and organizing adventure races. Listeners are encouraged to step out of their comfort zones, discovering personal growth and empathy through new hobbies. This exploration highlights how engaging in extracurricular activities can rejuvenate the academic spirit and foster a more balanced life.
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Prioritize Fun
- Prioritize fun in your life, even if it seems pointless.
- You deserve to enjoy yourself, regardless of productivity pressures.
Pandemic Hobbies
- During the pandemic, Vikki Wright cultivated fun by exploring various hobbies at home.
- She embraced activities like face painting and playing the recorder, despite not being skilled.
Mental Health Benefits
- Engaging in non-academic activities improves mental health by offering a break from work-related stress.
- Talking to people outside of work about non-work topics provides a valuable mental reset.