The Dr. Joey Munoz Show Jordan Syatt: Fitness, Parenting, Social Media, and More
In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy.
Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs.
We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness.
Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule.
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz