Rev. angel Kyodo williams, an ordained Zen priest and author of Radical Dharma, shares insights on navigating anxiety through meditation. She discusses the challenges of finding stillness in a chaotic urban life, emphasizing the transformative power of quiet reflection. Rev. angel explores the emotional journey during meditation retreats, unveiling personal growth and empowerment. She champions the significance of embracing both joy and pain to cultivate a fulfilling existence, closing with an invitation to a transformative meditation event.