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Nov 1, 2024 Rev. angel Kyodo williams, an ordained Zen priest and author of Radical Dharma, shares insights on navigating anxiety through meditation. She discusses the challenges of finding stillness in a chaotic urban life, emphasizing the transformative power of quiet reflection. Rev. angel explores the emotional journey during meditation retreats, unveiling personal growth and empowerment. She champions the significance of embracing both joy and pain to cultivate a fulfilling existence, closing with an invitation to a transformative meditation event.
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Childhood Anxiety
- Rev. angel Kyodo williams describes her childhood anxieties stemming from past abuse.
- These anxieties manifested as a constant fear of encountering her abuser.
Confronting the Abuser
- As a teenager, Rev. williams decided to confront her abuser directly.
- She visited her abuser's home to understand the reasons behind the abuse.
Understanding Suffering
- Rev. williams learned that her abuser's actions stemmed from her own suffering.
- This realization helped Rev. williams depersonalize her trauma and develop compassion.
