Navigating Anxiety and Curiosity Through Meditation

What if there was an event in the future, the outcome of which you couldn’t personally control, but it was still causing you anguish?

This week, we talk to an ordained Zen priest and teacher to get some answers. Rev. angel Kyodo williams helps us learn how you could begin to quiet all the fears in your head that kidnap you from your actual life.

Rev's website.

Rev's instruction for point meditation.

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