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4min chapter
How do you sit quietly in the middle of a storm?
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Navigating Anxiety and Curiosity Through Meditation
This chapter delves into the intertwined nature of anxiety and curiosity, highlighting curiosity's potential to offer a positive perspective. The speaker shares personal experiences with anxiety and meditation, seeking a deeper understanding of how quiet reflection can transform life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode