The One Inside: An Internal Family Systems (IFS) podcast
IFS and PAUSE in Parenting with Leslie Petruk
Sep 15, 2023
Leslie Petruk, IFSI Lead Trainer, discusses parenting and the challenges of separating our own experiences from our children's. They explore parenting acronyms SHOVE and PAUSE, emphasizing the importance of providing support and taking a pause in triggering moments. They also discuss the challenges and changes of parenting as children grow older and the negative impact of self-criticism on raising children.
29:13
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Parents should pay attention to the meaning they attribute to their child's behavior to foster deeper connection.
- Recognizing triggers and practicing pause are essential skills for parents to approach challenging situations with self-led compassion.
Deep dives
Importance of Focusing on the Meaning We Make of Children's Behavior
It is crucial for parents to pay attention to the meaning they attribute to their child's behavior. The speaker shares personal examples of the meaning she made of her daughter's behavior, such as feeling rejected or abandoned. By getting curious about the meaning behind their reactions, parents can create space and gain a better understanding of their child's actions. Exploring the stories and fears of their inner parts is vital in fostering a deeper connection with their children.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
