AI Snips
Chapters
Transcript
Episode notes
Feeling Bad as a Skill
- Getting better at feeling bad, not avoiding it, changes lives and enables goal achievement.
- This approach helps find joy despite circumstances or feelings.
Switching Gears
- Leila Hormozi describes witnessing her ability to switch between different situations seamlessly.
- She initially perceived this as a lack of negative emotions but later realized it was mastery of feeling bad.
Acceptance of Bad Feelings
- Leila Hormozi learned that handling diverse situations well comes from getting good at feeling bad.
- It involves accepting, not resisting, negative feelings.