How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

In this Episode of Barbell Shrugged:

 

1. Benefits and drawbacks of olympic lifting
2. Adding speed and power elements to basic barbell movements
3. Why sprinting is so effective
4. Training rotational speed and power
5. Developing athleticism in the gym

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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