The Energy Equation How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh
Nov 4, 2025
Join Jonny Marsh, a private chef who delights elite footballers with nutrition-focused dishes. Discover his journey from a yacht chef to cooking for stars like Kevin De Bruyne. Jonny shares how tailored meals boost performance and his innovative use of sous vide for consistent cooking. He reveals the secrets behind his recovery curry and offers personalized pre-match meal strategies. Learn about the unique dietary needs of athletes and how he makes vegetables irresistible. Plus, get a sneak peek into his upcoming cookbook filled with practical recipes!
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Lucky Break Led To Premier-Client Work
- Jonny Marsh got his first football client by chance after sending photos and a CV, which led to cooking Kevin De Bruyne's Christmas dinner for 18 people.
- That one week led to regular meal-prep work and launched his career with elite players.
Batch-Cook Proteins With Sous-Vide
- Use sous-vide and vacuum sealing to batch-cook consistent protein that reheats perfectly and stays fresh.
- Pack vegetables separately in microwave bags so everything heats evenly and retains texture.
Player Feel Trumps Strict Prescriptions
- Players know their bodies and preferences, so blend scientific guidance with individual feel when planning meals.
- Tom Parry at Manchester City emphasised that if a player feels they need more carbs, you should accommodate them.