How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh

Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day.

Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices, freshness, and preparation methods can enhance energy, recovery, and consistency.

Known for blending culinary creativity with science-backed nutrition, Jonny has become a trusted voice in athlete performance and healthy eating, dedicated to helping others make nutritious food practical, delicious, and sustainable.

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