Amy Brown Guest Host: What Eating Disorder Recovery Looks Like for Amy Brown (The Velvet)

@RadioAmy is taking over this VELVET episode of Velvet’s Edge. She hosts her own podcast called '4 Things With Amy Brown’ so it’s fitting that she is sharing with us ‘4 things’ from her velvet side...the softer part of her that gets vulnerable about things like her eating disorder recovery. For anyone dealing with restricting, binging, constantly dieting, over exercising, missing out on family meals, or skipping dinners out with friends...or all of the above...YOU ARE NOT ALONE!!! The list goes on and on for the number of disordered behaviors that one partakes in when they are dealing with an ED...but Amy wants you to know that there is HOPE! A lot of resources and people play big roles in Amy’s recovery...but the ‘4 things’ you’ll hear today are great places to start...so take notes!

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