Reflective Parenting by Curious Neuron Evelyn Tribole: Raising Intuitive Eaters and Overcoming Diet Culture
Are you unknowingly fostering unhealthy food relationships in your household? Join us as we chat with Evelyn Tribole, co-author of Intuitive Eating, to discover how to nurture a healthy relationship with food for ourselves and our kids, and break free from the detrimental diet culture that can creep into our homes.
Unintentionally, parents may contribute to the restriction of their kids' eating, causing more harm than good. In this episode, we delve into the intuitive eating framework, which relies on our body's internal wisdom. Evelyn shares valuable insights on setting boundaries and fostering a safe space for teen food relationships, emphasizing the importance of mental health and making peace with food.
Don't miss this enlightening conversation as we also discuss understanding our body's biology and its role in our eating behaviors. Learn how to create a loving environment at home and have respectful conversations about food with family members. Tune in and empower your family with a healthy and intuitive relationship with food.
Resources:
https://www.evelyntribole.com/
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2XYJ62NWHDJGB&keywords=intuitive+eating&qid=1686543696&sprefix=intuitive+eating%2Caps%2C106&sr=8-1
https://www.sciencedirect.com/science/article/abs/pii/S1471015318302046
If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: info@curiousneuron.com
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