Hypertrophy nerds rejoice…we have another episode with my good friend Bryan Boorstein. Today we’re talking about how to set up RIR at the start of a program and how to progress it week to week. We compare two logical ways of setting this up and discuss the pros and cons of each…although at the end of the day both can work extremely well.

We also discuss training to failure and beyond. Is it worth it? Or should you just train to 2-3RIR for everything if it provides the same gains for less fatigue…

Or does it?

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IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

130: Bryan Boorstein - Progressing RIR across a program, Training to failure and beyond, Our training experiments