In this episode, Georgie shares a calming, cleansing meditation filled with self-kindness and compassion to leave you feeling clearer and ready to hold more. Especially helpful as we approach the end of the year and everything seems to just speed up. This is your moment to find space, to slow down and reconnect.

Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie's Calm in 5 Days Challenge — a free online experience starting November 24th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body.

✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day

It's completely free — click here to join and start your journey to more calm.

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EP 341: A Cleansing Meditation For Your Busy Mind with Georgie Collinson