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The Metabolic Classroom with Dr. Ben Bikman
Insulin Alters Metabolic Rate
Apr 16, 2021
Explore how insulin influences metabolic rate and challenges the 'calorie is a calorie' notion. Learn about insulin's impact on energy usage, mitochondrial function, and ketone production. Navigate challenges of dietary transitions and understand hunger levels post fasting.
30:55
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Quick takeaways
- Insulin levels impact fat cell behavior, affecting energy storage and metabolic rate.
- Macronutrient composition influences how the body processes energy, with low carb diets leading to higher metabolic rates.
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