Dieting from the Inside Out EP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad Sarrafi
In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.
Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health.
You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage.
If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned.
In This Episode We Cover:
- Why identity dictates every aspect of your life
- How beliefs formed in childhood continue to influence you today
- The difference between self-sabotage and healthy protection
- Practical exercises to uncover your true values and align with your goals
- Navigating discomfort and resistance during personal transformation
CONNECT WITH FARSHAD:
INSTAGRAM: https://www.instagram.com/farshadsarrafi/
OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/
OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQ
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