What is Trauma? and how is it affecting you

Hey beautiful souls! 🌟

In this video, we're diving deep into the topic of trauma and how it impacts our lives. Trauma isn't just about the big events; it can also stem from smaller, everyday experiences that leave a lasting mark on our emotional and physical well-being.

We'll explore what trauma really is, how it manifests in our bodies and minds, and the ways it can hold us back from living our fullest lives. Understanding trauma is the first step toward healing and reclaiming your power. Let's embark on this journey of awareness and transformation together!

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