Optimal Health Daily - Fitness and Nutrition 3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
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Jun 16, 2025 Discover how to manage stress effectively with quick self-care practices. Learn the power of mindful breathing and proper nutrition in maintaining your well-being. Randi Kay emphasizes that taking mini breaks isn’t just a luxury; it's essential for resilience and productivity. She shares how slowing down can actually enhance your efficiency, reminding us that self-care is a strength, not a weakness. With simple strategies, you can stay grounded even in the busiest of times.
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Randi's Busy Week Experience
- Randi Kay shared her experience managing a busy event week while maintaining her self-care routines.
- She found that these habits gave her the resilience to keep going despite the chaos.
Breathe to Stay Grounded
- Slow down your breath by breathing through your nose and into your belly.
- Use exhaling to release muscle tension and negative energy while staying productive.
Prioritize Nourishment as Fuel
- Treat food as fuel and prioritize healthy nourishment, especially during stressful times.
- Prepare meals or schedule food deliveries ahead to ensure you eat well without disruption.