3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
Optimal Health Daily - Fitness and Nutrition
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The Necessity of Mini Breaks for Endurance and Self-Care
This chapter highlights the significance of taking short breaks during intense work to sustain endurance and prioritize self-care. It encourages listeners to acknowledge their personal well-being as a means to enhance productivity and manage stress effectively.
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