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In this episode, we're kicking off the "How To Get Your Shit Together" series by talking about the foundation for all other aspects of self-development: your physical health.
Shane & Ollie discuss the 3 highest leverage, practical ways to drastically improve your health & fitness. If you've ever looked up at high performers, highly successful people and people who just generally have their shiit together and wondered: "how can I become like that? Where do I even start?" - this series and this first episode is the answer you've been waiting for.
Find show notes & links here: https://ikario.com/002/