In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much.

As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease.

Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health.

This interview is brought to you by Rina from 5minutebody.com.

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