Kid Tells Joke At Vegans' Expense on Australian 'Today Show', Less than 4,000 Daily Steps Required for Longevity Benefits, 7 New Vegan Sandwich Ideas

Thursday, September 21st — In this episode we talk about:

• Weekend plans, Doug's toe update and smoothie update
• Weather report
• 7 Vegan Sandwiches Featuring Chickpeas, Mushrooms, Tofu, and More (https://www.washingtonpost.com/food/2023/09/20/vegan-sandwich-recipes/)

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.