Hello Hormones with Dr. Carrie Jones

Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now

May 20, 2025
Stage 3 of perimenopause is often overlooked but crucial for women navigating the transition. The host highlights the confusing symptoms that can arise as periods become irregular. It's a call for proactive care, emphasizing the importance of understanding hormone levels. Listeners learn about necessary lab tests and why timely intervention matters. With insights into what happens to hormones like estradiol and progesterone, the conversation aims to empower women approaching this significant phase.
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INSIGHT

Stage 3 Perimenopause Defined

  • Stage 3 perimenopause is the phase when periods have been skipped for many months but not yet 12 consecutive months.
  • This phase involves significant hormone declines and symptoms but is not officially recognized in guidelines.
INSIGHT

Hormone Decline in Stage 3

  • The longer you skip periods in stage 3, the less estradiol and progesterone your body has.
  • Waiting for 12 months without periods to consider hormone therapy can worsen symptoms and risks.
ADVICE

Get Essential Lab Tests

  • Ask your healthcare provider to test important labs like FSH, A1C, cholesterol, vitamin D, and thyroid during this phase.
  • These labs help track hormone status and address related health risks proactively.
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