The Midlife Mentors S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s
May 7, 2022
22:24
It can be really tough keeping the weight off in your 40s and 50s.
But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.
But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that can make it harder to shed body fat and keep it off) often brings compassion to the situation and helps us identify what steps to take.
In this episode we uncover what hormones are doing what and why in our 40s and 50s - and, of course, tell you what to do about it.
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Email: team@themidlifementors.com
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
The Midlife Male Handbook available now:
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WH Smith
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