Healing the inner child with Travis Gray

Travis Gray, known as The Shadow Therapist, specializes in healing through understanding masculine and feminine energies and trauma. In an engaging discussion, he shares his journey from trauma to healing, emphasizing the importance of emotional needs and overcoming substance use. Travis also delves into transforming negative thought patterns with visualization techniques. He highlights the significance of the inner child in addressing anxiety and trauma bonds in relationships, advocating for deeper emotional connections in the healing process.