Episode 88: HSD & Cortisol with Sean Golden
Today we were joined by Dr. Sean Golden, owner of the Golden Health Method to discuss the intricacies of 11β-Hydroxysteroid dehydrogenase, an enzyme responsible for the conversion of cortisone to cortisol. We dive deep into the science behind the body's glucocorticoid response and Dr. Golden suggests some ways to mediate stress for optimal health and physique results.
