We all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood.
In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades.
She shares her most inspiring lessons and stories of resilience and determination and focuses on teaching how to live a happy and fulfilling life, no matter what challenges we face.
We are the authors of our own life stories, and we can choose to be happy, no matter what. Gina also teaches us the importance of asking for help, and of surrounding ourselves with positive people.
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
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Connect with Sam Webster Harris
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Show: Growth Mindset, psychology of self-improvement
Episode: Embracing Setbacks and Challenges Positively: Growth Mindset Essentials. How we determine our happiness and success regardless of the disasters in our life.
Chapters:
00:00 Recognising happiness as a choice
01:59 Cultivating Self-Excellence and Self-Connection
02:38 Lessons from Near-Death Experiences
04:01 Dealing with paralysis
05:56 Liberating Life from Judgment
09:02 Neuro Linguistic Programming
11:06 Your Only Limit Is You
13:49 The Power of Belief
14:35 Resilience Lessons from James Dyson
15:14 A Shared Journey
18:27 4 Psychological Motivators
21:39 Embrace Authenticity
23:12 Beginning Self Transformation
27:15 The Choice of Happiness
29:32 Seizing Momentum in the Morning
30:35 Battling Negativity
34:48 The Catalyst for Gina Gardiner's School Award
34:54 Building a Springboard to Success
39:46 Teaching Growth Mindset to Kids
42:50 Gina's Earliest Memory
43:19 The Kindness of Small Acts
45:35 How to Expand Your Comfort Zone
47:19 Be the Author of Your Own Story
Topics:
Growth Mindset for Kids, Author of Your Own Story, Building Momentum, Dealing with Disabilities, Resilience and Mental Toughness, Staying Calm in Life-Threatening Situations, Life in a Wheelchair, Spreading Positivity and Happiness, Teaching and Running a School, Life of HeadTeachers, Neuro-Linguistic Programming, Award Winning Education, Acts of Kindness
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Growth Mindset Psychology: The Science of Self-Improvement