To finish off 2019, in true Christmas spirit we decided to talk about the 12 biggest lessons we have taken from this year:

1. The most important first step in the training process you cannot miss

2. Why do so many TriVelo athletes do so well at Time Trials?

3. Most people's weakest training area (and what you need to do about it)

4. The one big thing Gerard struggles to get his athletes to listen to him about

5. A behind the scenes analysis into Gerard's Nationals preparation and win

6. The biggest shock in our Triathlon athletes this year

7. What is the one factor that still has the highest correlation to success?

8. The benefit of long term thinking

9. The best and most valuable equipment purchase this year

10. The biggest factor that derailed people's season/year

11. Which sessions are un-missable?

12. What we can learn from Rohan Denis this year

Listen in for our final podcast of the year!

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.