00:00 - Intro
01:37 - Going Easier on Your Joints After 30?
07:58 - Press Progression Options in ABF
12:04 - Adding Isometrics to Your Program
17:01 - Most Efficient Way of Doing Mobility Work
25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
31:34 - Minimalist Program for Strong Legs
35:37 - Best Summer Program
38:19 - Using the Kettlebell Floor Press for Easy Strength
41:31 - Replacing Squats with Loaded Carries?
45:08 - Mass Made Simple with Kettlebells for Bodybuilding
50:02 - Improving Your Kettlebell Snatch
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast