NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort?

We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care.

What We Cover in This Episode:

• The difference between protecting your mental health vs. avoiding difficult situations
• How to recognize when “taking a break” is really just self-sabotage
• Why discomfort is often a necessary part of growth
• Craig’s perspective as a therapist and how he helps clients navigate this balance
• Practical strategies to check in with yourself and make the right call

This is a conversation we all need—because personal growth isn’t just about knowing when to rest, but also knowing when to rise.

Tune in, share with a friend, and let us know your thoughts!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Mental Health as a Convenient Excuse

06:23 Fitness Influencer's Mental Health Impact

07:02 "Social Media Trigger Warnings?"

10:57 "Struggling with Genuine Self-Reflection"

15:53 Balancing Mental Health and Toughness

16:23 Balancing Mental Health and Responsibilities

22:23 "Embrace Connection for Mental Health"

25:49 Hormones and Emotional Perception

26:15 "Rejuvenate with a Mental Health Day"