Welcome to "Mental Health Today," where we delve into the stories and journeys of individuals who have embraced positive mental outlooks and achieved balance in their lives. In today's episode, we are honored to have Annie Delre as our guest.

Annie Delre is an accomplished author, national board-certified Life & Success Coach, Speaker, and advocate for mental well-being. Her personal journey has shaped her coaching approach, as she understands firsthand the importance of maintaining a positive mental outlook amidst life's challenges.

Annie's passion for empowering women and helping them fast track their goals is deeply rooted in her own experiences. She has overcome obstacles related to goal setting, accountability, motivation, confidence, stress management, time management, relationships, and boundary setting. Through her work, Annie has discovered effective strategies to navigate these challenges and create positive change.

With a background in Psychology and a master's degree in Integrative Wellness Coaching, Annie combines her academic knowledge with practical expertise. She has honed her skills through various certifications, including Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique Clinical Hypnotherapy, ThetaHealing, and Summit Transformation. These modalities equip her with diverse tools to support her clients' unique needs.

During our conversation with Annie, we will explore her personal mental health journey and the lessons she has learned along the way. She will share insights on cultivating resilience, managing stress, and achieving overall well-being. Prepare to be inspired by Annie's wisdom, as she imparts practical advice on fostering a positive mindset and finding balance in all aspects of life.

Join us as we embark on a transformative conversation with Annie Delre, an advocate for positive mental outlooks and a guiding light for those seeking balance and well-being. Welcome to "Mental Health Today," Annie!

http://www.anniedelre.com/

For more of Mental Health Today, visit our:

Website: https://www.thejar.live/about-mental-health-today-by-the-jar-foundation

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Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

For more about Mental Health Today, visit our:

Website: https://www.mhtpodcast.com

Youtube: https://youtube.com/live/bHTLsrp5D2s

LinkedIn: https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=true

Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

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