217 - My ADHD Non-Negotiables

What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables. 

If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy! 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo