Do you really know? Is it bad to drink coffee after 4pm?
Mar 21, 2025
Discover the intriguing debate around drinking coffee after 4pm and its effects on sleep quality. Learn how caffeine impacts our bodies and why some people metabolize it differently. The discussion includes insights on individual sensitivity to caffeine and tips for ideal coffee consumption. With fascinating statistics on coffee consumption in the UK, the podcast dives into the science of our beloved beverage and its nighttime repercussions!
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UK Coffee Consumption and Caffeine's Impact
- 98 million cups of coffee are consumed daily in the UK, averaging 1.5 cups per person.
- Coffee's caffeine content can disrupt sleep due to its psychostimulant effect.
Individual Caffeine Sensitivity
- Caffeine metabolism and sleep quality vary among individuals.
- Good sleepers may experience slightly longer time to fall asleep, while sensitive individuals risk insomnia.
Moderate Caffeine Intake
- Moderate caffeine intake (up to 400mg, about four 8-ounce cups) is generally safe for adults.
- This can vary based on individual tolerance, age, and health conditions.